Your 7-Day 1500-Calorie Diet Plan: Day 2

Diet Plan: Begin with Day 1, and continue to Day 2 of our 1500 kcal Mediterranean meal plan. Enjoy a week of balanced and flavorful meals designed to help with weight management and improve overall health through calorie control and Mediterranean cuisine.”.

Breakfast:

• Begin your day with a healthy and satisfying breakfast choice:
  • Oatmeal with sliced banana and a sprinkle of cinnamon:
    • 1/2 cup of oatmeal
    • Sliced banana
    • A sprinkle of cinnamon

Snack:

• For a mid-morning snack, enjoy a nutritious and convenient option:
  • Almonds:
    • 1 oz of almonds

Lunch:

• Midday, savor a flavorful and wholesome meal:
  • Turkey and avocado wrap:
    • 2 oz of turkey
    • 1/4 avocado
    • Whole-wheat tortilla

Snack:

• In the afternoon, delight in a combination of flavors and textures:
  • Sliced bell peppers with guacamole:
    • 1/4 cup of guacamole
    • Sliced bell peppers

Dinner:

• Conclude your day with a well-balanced and satisfying dinner:
  • Baked chicken breast with a side of sweet potato and steamed asparagus:
    • 4 oz of baked chicken breast
    • 1 medium sweet potato
    • Steamed asparagus

Your 7-Day 1500-Calorie Diet Plan: Day 1

Your 7-Day 1500-Calorie Diet Plan: Day 3