Diet Plan: Begin with Day 1, and continue to Day 2 of our 1500 kcal Mediterranean meal plan. Enjoy a week of balanced and flavorful meals designed to help with weight management and improve overall health through calorie control and Mediterranean cuisine.”.
Breakfast:
- Begin your day with a healthy and satisfying breakfast choice:
- Oatmeal with sliced banana and a sprinkle of cinnamon:
- 1/2 cup of oatmeal
- Sliced banana
- A sprinkle of cinnamon
- Oatmeal with sliced banana and a sprinkle of cinnamon:
Snack:
- For a mid-morning snack, enjoy a nutritious and convenient option:
- Almonds:
- 1 oz of almonds
- Almonds:
Lunch:
- Midday, savor a flavorful and wholesome meal:
- Turkey and avocado wrap:
- 2 oz of turkey
- 1/4 avocado
- Whole-wheat tortilla
- Turkey and avocado wrap:
Snack:
- In the afternoon, delight in a combination of flavors and textures:
- Sliced bell peppers with guacamole:
- 1/4 cup of guacamole
- Sliced bell peppers
- Sliced bell peppers with guacamole:
Dinner:
- Conclude your day with a well-balanced and satisfying dinner:
- Baked chicken breast with a side of sweet potato and steamed asparagus:
- 4 oz of baked chicken breast
- 1 medium sweet potato
- Steamed asparagus
- Baked chicken breast with a side of sweet potato and steamed asparagus:
Your 7-Day 1500-Calorie Diet Plan: Day 1
Your 7-Day 1500-Calorie Diet Plan: Day 3
