Your 7-Day 1500-Calorie Diet Plan: Day 1

Diet Plan: Explore our 1500 kcal meal plan, starting with Day 1, a balanced and flavorful journey with the Mediterranean diet. Achieve weight management and enhance your overall health with this calorie-controlled approach..

Breakfast:

• To start the day off right, enjoy a nutritious breakfast featuring:
  • Scrambled eggs with spinach and tomatoes:
    • 2 large eggs, scrambled
    • 1 cup of fresh spinach, sautéed
    • 1/2 cup of diced tomatoes

Snack:

• For a mid-morning pick-me-up, savor a healthy snack:
  • Greek yogurt with honey and berries:
    • 6 oz of Greek yogurt
    • 1 tablespoon of honey
    • A handful of mixed berries

Lunch:

• As you approach midday, refuel with a satisfying and balanced meal:
  • Grilled chicken breast with a mixed green salad:
    • 4 oz of grilled chicken breast
    • 2 cups of mixed greens
    • Balsamic vinaigrette dressing (use it sparingly)

Snack:

• For your afternoon snack, munch on a combination of flavors and textures:
  • Carrot and cucumber sticks with hummus:
    • 1/4 cup of hummus
    • Sliced carrot and cucumber sticks

Dinner :

• In the evening, enjoy a well-rounded dinner:
  • Baked salmon with quinoa and steamed broccoli:
    • 4 oz of baked salmon
    • 1/2 cup of quinoa
    • Steamed broccoli

Your 7-Day 1500-Calorie Diet Plan: Day 2