Diet Plan: Explore our 1500 kcal meal plan, starting with Day 1, a balanced and flavorful journey with the Mediterranean diet. Achieve weight management and enhance your overall health with this calorie-controlled approach..
Breakfast:
- To start the day off right, enjoy a nutritious breakfast featuring:
- Scrambled eggs with spinach and tomatoes:
- 2 large eggs, scrambled
- 1 cup of fresh spinach, sautéed
- 1/2 cup of diced tomatoes
- Scrambled eggs with spinach and tomatoes:
Snack:
- For a mid-morning pick-me-up, savor a healthy snack:
- Greek yogurt with honey and berries:
- 6 oz of Greek yogurt
- 1 tablespoon of honey
- A handful of mixed berries
- Greek yogurt with honey and berries:
Lunch:
- As you approach midday, refuel with a satisfying and balanced meal:
- Grilled chicken breast with a mixed green salad:
- 4 oz of grilled chicken breast
- 2 cups of mixed greens
- Balsamic vinaigrette dressing (use it sparingly)
- Grilled chicken breast with a mixed green salad:
Snack:
- For your afternoon snack, munch on a combination of flavors and textures:
- Carrot and cucumber sticks with hummus:
- 1/4 cup of hummus
- Sliced carrot and cucumber sticks
- Carrot and cucumber sticks with hummus:
Dinner :
- In the evening, enjoy a well-rounded dinner:
- Baked salmon with quinoa and steamed broccoli:
- 4 oz of baked salmon
- 1/2 cup of quinoa
- Steamed broccoli
- Baked salmon with quinoa and steamed broccoli:
Your 7-Day 1500-Calorie Diet Plan: Day 2
