Your 7-Day 1500-Calorie Diet Plan: Day 7

Diet Plan: As you progress to Day 4 and continue to Day 5, transitioning to Day 6, and concluding with Day 7 of our 1500 kcal Mediterranean meal plan, savor a variety of balanced and flavorful meals that emphasize weight management and the health benefits of the Mediterranean diet. This week-long culinary journey seamlessly blends calorie control with the rich, vibrant flavors of Mediterranean cuisine to support your overall well-being.

Breakfast:

• To kickstart your day with a healthy and energizing breakfast, indulge in:
  • A smoothie with spinach, banana, protein powder, and almond milk:
    • 1 cup of spinach
    • 1 banana
    • 1 scoop of protein powder
    • Almond milk (unsweetened, as needed for consistency)

Snack:

• For a mid-morning snack that combines flavor and nutrition, enjoy:
  • Mixed nuts and dried fruit:
    • 1 oz of mixed nuts and dried fruit

Lunch:

• Midday calls for a satisfying and balanced meal, such as:
  • Turkey and black bean salad with mixed greens:
    • 4 oz of turkey
    • 1/2 cup of black beans
    • Mixed greens salad

Snack:

• In the afternoon, relish a tasty and wholesome snack:
  • Sliced bell peppers with hummus:
    • 1/4 cup of hummus
    • Sliced bell peppers

Dinner:

• To conclude your day with a well-rounded and delicious dinner, savor:
  • Baked tilapia with brown rice and roasted asparagus:
    • 4 oz of baked tilapia
    • 1/2 cup of brown rice
    • Roasted asparagus

Your 7-Day 1500-Calorie Diet Plan: Day 6

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