Your 7-Day 1500-Calorie Diet Plan: Day 5

Diet Plan: As you progress to Day 4 and continue to Day 5 of our 1500 kcal Mediterranean meal plan, savor a variety of balanced and flavorful meals that emphasize weight management and the health benefits of the Mediterranean diet. This week-long culinary journey seamlessly blends calorie control with the rich, vibrant flavors of Mediterranean cuisine to support your overall well-being.”

• Breakfast:
  • To kickstart your day on a healthy note, savor a protein-packed and delicious breakfast:
    • Scrambled tofu with spinach and mushrooms:
      • 1 cup of scrambled tofu with spinach and mushrooms
• Snack:
  • For a mid-morning energy boost, enjoy a refreshing and nutritious snack:
    • Sliced pear with a sprinkle of cinnamon:
      • Sliced pear with a sprinkle of cinnamon
• Lunch:
  • At midday, savor a satisfying and nutrient-rich meal:
    • Lentil and vegetable soup with a side salad:
      • 1 cup of lentil and vegetable soup
      • 2 cups of mixed greens salad
• Snack:
  • In the afternoon, relish a tasty and wholesome combination:
    • Cherry tomatoes with mozzarella:
      • 1 oz of mozzarella
      • Cherry tomatoes
• Dinner:
  • To conclude your day with a balanced and flavorful dinner, enjoy:
    • Grilled lean steak with quinoa and sautéed zucchini:
      • 4 oz of grilled lean steak
      • 1/2 cup of quinoa
      • Sautéed zucchini

Your 7-Day 1500-Calorie Diet Plan: Day 4

Your 7-Day 1500-Calorie Diet Plan: Day 6