Your 7-Day 1500-Calorie Diet Plan: Day 4

Diet Plan: As you progress to Day 4 of our 1500 kcal Mediterranean meal plan, enjoy a variety of balanced and flavorful meals that emphasize weight management and the health benefits of the Mediterranean diet. This week-long culinary journey blends calorie control with the rich flavors of Mediterranean cuisine to support your overall well-being.

Breakfast:

• To begin your day with a burst of flavor and nutrition, indulge in:
  • Greek yogurt with granola and mixed berries:
    • 6 oz of Greek yogurt
    • 1/4 cup of granola
    • Mixed berries

Snack:

• For a satisfying mid-morning snack, savor:
  • Mixed nuts:
    • 1 oz of mixed nuts

Lunch:

• Midday calls for a fulfilling and balanced meal, such as:
  • Turkey and vegetable stir-fry with brown rice:
    • 4 oz of turkey
    • Mixed vegetables stir-fried
    • 1/2 cup of brown rice

Snack:

• In the afternoon, enjoy a delightful combination of flavors:
  • Sliced apple with cheese:
    • 1 oz of cheese
    • Sliced apple

Dinner:

• To conclude your day on a satisfying note, relish:
  • Baked cod with quinoa and steamed green beans:
    • 4 oz of baked cod
    • 1/2 cup of quinoa
    • Steamed green beans

Your 7-Day 1500-Calorie Diet Plan: Day 3

Your 7-Day 1500-Calorie Diet Plan: Day 5