Diet Plan: As you progress to Day 4 of our 1500 kcal Mediterranean meal plan, enjoy a variety of balanced and flavorful meals that emphasize weight management and the health benefits of the Mediterranean diet. This week-long culinary journey blends calorie control with the rich flavors of Mediterranean cuisine to support your overall well-being.
Breakfast:
- To begin your day with a burst of flavor and nutrition, indulge in:
- Greek yogurt with granola and mixed berries:
- 6 oz of Greek yogurt
- 1/4 cup of granola
- Mixed berries
- Greek yogurt with granola and mixed berries:
Snack:
- For a satisfying mid-morning snack, savor:
- Mixed nuts:
- 1 oz of mixed nuts
- Mixed nuts:
Lunch:
- Midday calls for a fulfilling and balanced meal, such as:
- Turkey and vegetable stir-fry with brown rice:
- 4 oz of turkey
- Mixed vegetables stir-fried
- 1/2 cup of brown rice
- Turkey and vegetable stir-fry with brown rice:
Snack:
- In the afternoon, enjoy a delightful combination of flavors:
- Sliced apple with cheese:
- 1 oz of cheese
- Sliced apple
- Sliced apple with cheese:
Dinner:
- To conclude your day on a satisfying note, relish:
- Baked cod with quinoa and steamed green beans:
- 4 oz of baked cod
- 1/2 cup of quinoa
- Steamed green beans
- Baked cod with quinoa and steamed green beans:
Your 7-Day 1500-Calorie Diet Plan: Day 3
Your 7-Day 1500-Calorie Diet Plan: Day 5
