Your 7-Day 1500-Calorie Diet Plan: Day 3

Diet Plan: Begin with Day 1, continue to Day 2, and embark on Day 3 of our 1500 kcal Mediterranean meal plan. This week-long journey offers a variety of balanced and flavorful meals, expertly designed to support your weight management goals and enhance overall health through the combination of calorie control and Mediterranean cuisine.

Breakfast:

• To kick off your day on a healthy note, we have a nutritious breakfast option:
  • Whole-grain toast with peanut butter and sliced strawberries:
    • 2 slices of whole-grain toast
    • 2 tablespoons of peanut butter
    • Sliced strawberries

Snack:

• For a mid-morning snack that’s both satisfying and wholesome, indulge in:
  • Low-fat cottage cheese with pineapple:
    • 1/2 cup of low-fat cottage cheese
    • Fresh pineapple chunks

Lunch:

• As you approach midday, enjoy a satisfying and nutritious meal:
  • Quinoa salad with chickpeas, cucumbers, and cherry tomatoes:
    • 1 cup of quinoa salad with chickpeas, cucumbers, and cherry tomatoes

Snack:

• In the afternoon, we have a delightful snack combination for you to relish:
  • Celery sticks with almond butter:
    • 2 tablespoons of almond butter
    • Celery sticks

Dinner:

• To conclude your day, savor a well-balanced and flavorful dinner:
  • Grilled shrimp with brown rice and roasted Brussels sprouts:
    • 4 oz of grilled shrimp
    • 1/2 cup of brown rice
    • Roasted Brussels sprouts

Your 7-Day 1500-Calorie Diet Plan: Day 2

Your 7-Day 1500-Calorie Diet Plan: Day 4