Diet Plan: Begin with Day 1, continue to Day 2, and embark on Day 3 of our 1500 kcal Mediterranean meal plan. This week-long journey offers a variety of balanced and flavorful meals, expertly designed to support your weight management goals and enhance overall health through the combination of calorie control and Mediterranean cuisine.
Breakfast:
- To kick off your day on a healthy note, we have a nutritious breakfast option:
- Whole-grain toast with peanut butter and sliced strawberries:
- 2 slices of whole-grain toast
- 2 tablespoons of peanut butter
- Sliced strawberries
- Whole-grain toast with peanut butter and sliced strawberries:
Snack:
- For a mid-morning snack that’s both satisfying and wholesome, indulge in:
- Low-fat cottage cheese with pineapple:
- 1/2 cup of low-fat cottage cheese
- Fresh pineapple chunks
- Low-fat cottage cheese with pineapple:
Lunch:
- As you approach midday, enjoy a satisfying and nutritious meal:
- Quinoa salad with chickpeas, cucumbers, and cherry tomatoes:
- 1 cup of quinoa salad with chickpeas, cucumbers, and cherry tomatoes
- Quinoa salad with chickpeas, cucumbers, and cherry tomatoes:
Snack:
- In the afternoon, we have a delightful snack combination for you to relish:
- Celery sticks with almond butter:
- 2 tablespoons of almond butter
- Celery sticks
- Celery sticks with almond butter:
Dinner:
- To conclude your day, savor a well-balanced and flavorful dinner:
- Grilled shrimp with brown rice and roasted Brussels sprouts:
- 4 oz of grilled shrimp
- 1/2 cup of brown rice
- Roasted Brussels sprouts
- Grilled shrimp with brown rice and roasted Brussels sprouts:
Your 7-Day 1500-Calorie Diet Plan: Day 2
Your 7-Day 1500-Calorie Diet Plan: Day 4
