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Nutrition and Wellness
Sun, Diet, and Supplements: Exploring the Sources of Vitamin D
Vitamin D, often called the ‘sunshine vitamin,’ is vital for overall health. Your body makes it when your skin meets…
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Healthy Recipes
Healthy Sugar Cookies
Are you ready to embark on a delicious journey that combines the joy of homemade cookies with a health-conscious twist?…
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Nutrition and Wellness
The Challenge of Reducing Sodium Intake for Better Health
Salt, or sodium chloride, is a fundamental part of our diet and plays a crucial role in maintaining various bodily…
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Weight Management
What to Eat and What to Avoid for Optimal Health
In a world inundated with dietary advice, it can be challenging to discern what truly constitutes a healthy diet. While…
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Nutrition and Wellness
Becoming Your Own Nutrition Expert: Top 10 Tips
In an era where health and wellness have taken center stage, the role of a dietitian has gained immense importance.…
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Nutrition and Wellness
The Therapeutic Lifestyle Changes (TLC) Diet
In a world where heart disease continues to claim many lives, the Therapeutic Lifestyle Changes (TLC) diet emerges as a…
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Nutrition and Wellness
Side Effects of Low-Carb Diets: What to Watch For
Low-Carb Diets have gained popularity as effective strategies for weight loss and improved metabolic health. However, these diets can indeed…
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Fitness and Nutrition
Fueling Performance: How Milk Boosts Athletic Success
In the world of sports and athletics, nutrition plays a critical role in optimizing performance and recovery. While sports drinks…
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Fitness and Nutrition
Celebrating the Benefits of Milk
Milk has long been a staple in diets around the world, cherished not only for its taste but also for…
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Nutrition and Wellness
Does Protein In Milk Deplete Calcium in Bone ?
Protein and calcium are two essential nutrients that frequently take center stage in dietary discussions. While both play a crucial…
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