calories
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7 Days -1500 Calorie
Your 7-Day 1500-Calorie Diet Plan: Day 3
Diet Plan: Begin with Day 1, continue to Day 2, and embark on Day 3 of our 1500 kcal Mediterranean…
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Uncategorized
Eating Right for IBS: A Practical Guide
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing discomfort with symptoms like abdominal pain, bloating, and irregular bowel…
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Nutrition and Wellness
The Power of Antioxidants
Antioxidants have been making waves in the world of health and nutrition, and for good reason. These natural compounds, found…
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Weight Management
Fad Diet: The Truth About Fad Diets
Fad Diet is a popular, short-lived diet plan that promises quick and dramatic weight loss results but often lacks scientific…
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Chronic Disease
Diabetes: Best Foods for Managing Diabetes
Diabetes affects millions of people worldwide, and while there is no cure, effective diabetes management is vital for leading a…
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Nutrition and Wellness
The Truth About Detoxification
Detoxification, also known as “detox,” has gained significant popularity recently as a means of cleansing the body and promoting overall…
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Fitness and Nutrition
What to Eat Before and After Exercise
Exercise is a vital component of a healthy lifestyle, but did you know that what you eat before and after…
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Vitamins
The Main Sources of Vitamin A
Vitamin A is vital for health, encompassing aspects such as vision, immunity, and skin. Moreover, since our bodies can’t produce…
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Nutrition and Wellness
Sun, Diet, and Supplements: Exploring the Sources of Vitamin D
Vitamin D, often called the ‘sunshine vitamin,’ is vital for overall health. Your body makes it when your skin meets…
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Nutrition and Wellness
The Sunshine Vitamin: Understanding the Importance of Vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining good health and well-being. This…
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