Diet Plan: As you progress to Day 4 and continue to Day 5, transitioning to Day 6 of our 1500 kcal Mediterranean meal plan, savor a variety of balanced and flavorful meals that emphasize weight management and the health benefits of the Mediterranean diet. This week-long culinary journey seamlessly blends calorie control with the rich, vibrant flavors of Mediterranean cuisine to support your overall well-bein.
Breakfast:
- To commence your day on a healthy note, relish a nutritious and satisfying breakfast:
- Scrambled eggs with spinach and feta cheese:
- 2 large eggs, scrambled
- 1 cup of fresh spinach, sautéed
- 1 oz of crumbled feta cheese
- Scrambled eggs with spinach and feta cheese:
Snack:
- For a mid-morning snack, opt for a combination of flavors and nutrition:
- Sliced mango with cottage cheese:
- Sliced mango
- 1/2 cup of low-fat cottage cheese
- Sliced mango with cottage cheese:
Lunch:
- Midday calls for a balanced and satisfying meal:
- Grilled chicken breast with quinoa and roasted mixed vegetables:
- 4 oz of grilled chicken breast
- 1/2 cup of quinoa
- Roasted mixed vegetables
- Grilled chicken breast with quinoa and roasted mixed vegetables:
Snack:
- In the afternoon, enjoy a wholesome and flavorful snack:
- Whole-grain crackers with hummus:
- 1 oz of whole-grain crackers
- 1/4 cup of hummus
- Whole-grain crackers with hummus:
Dinner
- To conclude your day with a well-rounded and delicious dinner, relish:
- Baked tilapia with brown rice and steamed asparagus:
- 4 oz of baked tilapia
- 1/2 cup of brown rice
- Steamed asparagus
- Baked tilapia with brown rice and steamed asparagus:
Your 7-Day 1500-Calorie Diet Plan: Day 5
Your 7-Day 1500-Calorie Diet Plan: Day 7
